Biking Adventures is an 8-week bike riding group that promotes the skills learned in our Sprockids program but with more focus on biking games, ramps, and longer group rides! Join us as we venture onto the many trails around the Paradise area! This program is designed for children who love biking adventures and are looking for more challenging skill development and terrain who can ride for 60-90 minutes consistently. Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The ages are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department to discuss via email [email protected] Schedule: Thursday 4:00 p.m. - 5:30 p.m. Program Duration: July 9 - August 27 Meeting Location: Paradise Park (Band Stand) Admission: $25 per person Registration: Registration begins on June 23 at 1:00 p.m for Paradise residents and on June 25 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

The Town of Paradise, in partnership with Ultimate NL, is offering a free Ultimate Frisbee “Try-It” Clinic. Participants are invited to learn more about the sport or give it a try with guidance from Ultimate NL staff. The program will take place at the Paradise Double Ice Complex, Score Arena - Indoor Turf. Sunday July 12th from 6:00pm-7:00pm Ages 18+ Registration Open June 23rd at 1:00pm for Paradise residents and June 25th at 1:00pm for non-residents Indoor Shoes Required

Camp Caboodle is designed for children entering Grade 1 or Grade 2 in September 2026. Enrollment is available by the week only; single-day registration is not offered. WEEK 1: Spirit Week | June 29 - July 3 (4-day camp week) WEEK 2: Mission Madness | July 6 – 10 WEEK 3: Groove and Move | July 13 – 17 WEEK 4: Space Explorers | July 20 – 24 WEEK 5: Messy Mania | July 27 – July 31 WEEK 6: Retro Throwback | August 3 – 7 WEEK 7: Under the Sea | August 10 – 14 WEEK 8: Imagination Station | August 17 – 21

Camp Excursion is designed for children entering Grade 5, Grade 6, or Grade 7 in September 2026. Enrollment is available by the week only; single-day registration is not offered. WEEK 1: Spirit Week | June 29 - July 3 (4-day camp week) WEEK 2: Mission Madness | July 6 – 10 WEEK 3: Groove and Move | July 13 – 17 WEEK 4: Space Explorers | July 20 – 24 WEEK 5: Messy Mania | July 27 – July 31 WEEK 6: Retro Throwback | August 3 – 7 WEEK 7: Under the Sea | August 10 – 14 WEEK 8: Imagination Station | August 17 – 21

Camp Wahoo is designed for children entering Grade 3 or Grade 4 in September 2026. Enrollment is available by the week only; single-day registration is not offered. WEEK 1: Spirit Week | June 29 - July 3 (4-day camp week) WEEK 2: Mission Madness | July 6 – 10 WEEK 3: Groove and Move | July 13 – 17 WEEK 4: Space Explorers | July 20 – 24 WEEK 5: Messy Mania | July 27 – July 31 WEEK 6: Retro Throwback | August 3 – 7 WEEK 7: Under the Sea | August 10 – 14 WEEK 8: Imagination Station | August 17 – 21

The Teen Summer Sports Series is a new pop-up program we are excited to offer to bring teens together for fun, fitness, and friendships through a variety of sports throughout the summer. These activities will take place at various parks around Town on select dates in July and August. This series aims to encourage physical activity, foster community spirit, and provide a safe and inclusive environment for teens to explore new interests and hobbies. Join us at these locations for some fun, all skill levels welcome! Dates: Peter Barry Duff Memorial Park (Ball Hockey) - July 15th Lombardy Park (Pickleball) - July 22nd Lanark Drive Basketball Courts (Basketball) - August 12th Paradise Park (Beach Volleyball) - August 19th

Interested in learning more or trying Ultimate Frisbee? Join us for our *NEW* youth summer program on our indoor turf! Whether you're new to the sport or already have some experience, this program is a great fit for you! Program Dates: July 19 - August 23 (6 weeks) Time: 5:30p.m. - 6:30p.m. Location: Score Arena, Indoor Turf (Paradise Double Ice Complex) Cost: $20 per person Registration open on July 8th at 1:00pm for Paradise Residents and June 25th at 1:00pm for non-residents Indoor Shoes Required

Interested in learning more or trying Ultimate Frisbee? Join us for our *NEW* youth summer program on our indoor turf! Whether you're new to the sport or already have some experience, this program is a great fit for you! Program Dates: July 19 - August 23 (6 weeks) Time: 7:00p.m. - 8:00p.m. Location: Score Arena, Indoor Turf (Paradise Double Ice Complex) Cost: $20 per person Registration open on July 8th at 1:00pm for Paradise Residents and June 25th at 1:00pm for non-residents Indoor Shoes Required

Corn Hole is a great way to get active, have fun, and socialize. Fridays 1:30 p.m. - 4:00 p.m. Location: Paradise Double Ice Complex, Resource Room A Season Fee: $10

Shuffleboard is a great way to get active, have fun, and socialize. Monday 9:30 a.m. - 12 p.m. Location: Paradise Double Ice Complex - Resource Room A Season Fee: $25

Shuffleboard is a great way to get active, have fun, and socialize. Tuesday 1:00pm - 3:30pm. Location: Paradise Double Ice Complex - Resource Room A Season Fee: $25

Shuffleboard is a great way to get active, have fun, and socialize. Wednesday 1:00pm - 3:30pm Location: Paradise Double Ice Complex - Resource Room A Season Fee: $25

Beginner Riders will focus on youth who are still learning how to stay upright and ride their bike, while building their confidence in a safe environment. In this program our staff will assist youth and their accompanied caretakers in the basics of riding a bike using our SprocKids program as a resource! Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The ages are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department to discuss via email [email protected] Schedule: Tuesday 4:30 p.m. - 5:30 p.m. Program Duration: May 5 - June 23 Location: Paradise Park Admission: $25 per person Registration: Registration begins on April 21 at 1:00 p.m for Paradise residents and on April 23 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

Beginner Riders will focus on youth who are still learning how to stay upright and ride their bike, while building their confidence in a safe environment. In this program our staff will assist youth and their accompanied caretakers in the basics of riding a bike using our SprocKids program as a resource! Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The ages are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department to discuss via email [email protected] Schedule: Tuesday 4:00 p.m. - 4:45 p.m. Program Duration: July 7 - August 25 (8 Weeks) Location: Paradise Double Ice Complex - Green Space (Next to Main Entrance) Admission: $25 per person Registration: Registration begins on June 23 at 1:00 p.m for Paradise residents and on June 25 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

Biking Adventures is an 8-week bike riding group that promotes the skills learned in our Sprockids program but with more focus on biking games, ramps, and longer group rides! Join us as we venture onto the many trails around the Paradise area! This program is designed for children who love biking adventures and are looking for more challenging skill development and terrain who can ride for 60-90 minutes consistently. Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The ages are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department to discuss via email [email protected] Schedule: Friday 4:00 p.m. - 5:30 p.m. Program Duration: May 8 - June 26 Location: Paradise Park and nearby trails Admission: $25 per person Registration: Registration begins on April 21 at 1:00 p.m for Paradise residents and on April 23 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

The Town is excited to continue its first Community Garden for Summer 2026! Our community garden offers residents the chance to grow their own nutritious produce in small garden plots. It also serves as a welcoming space for educational workshops, intergenerational programming, and may even provide opportunities to support local food banks. May 4, 2026 @ 12 Noon *online only and is a first-come, first serve basis. If you do not have access to a computer and require assistance with registering for a garden bed, please call (709) 782-6290 when registration opens and/or visit the PDIC where staff can assist you. Please note, it will remain on a first come, first serve basis. A raised garden bed is assigned once registration is completed and reviewed.

Event Date: Tuesday, May 26 Event Time: 6:00 p.m. to 8:00 p.m. The Town of Paradise will be offering a gardening workshop hosted by Dan Rubin from Perfectly Perennial Herbs and Seeds. Dan is a garden educator, author and activist. This workshop will focus on how to create protective structures effectively, efficiently and cheaply using readily available and free materials. Protection from wind and cold is essential in our climate, particularly with new, erratic weather patterns emerging from global climate change. Dan will be bringing copies of his book, Sun, Seed & Soil to be available for sale, along with packets of seeds from his seed company, Perfectly Perennial Herbs and Seeds. He will welcome you to share your own garden journey and will be happy to answer questions during his workshop Cost: $10 (Includes Workshop, snacks, Coffee/Tea)

As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to bring a yoga mat. Suitable for all levels, with this class being most suitable for beginners or those who prefer a more gentle practice. Session Length: (9 weeks) Time Slot: Tuesdays at 7:00pm with Kelly C Cost: $36

Yeehaw! Saddle up for an introduction to Country Line Dancing. Colleen Hann takes her style of County Line Dance to Paradise. This 6-week series of classes will show you the ropes and have you kicking up your heels. If you are interested in keeping a beat, tapping away to the fun country line dances this class will be for you. The program will take place on Thursdays from 6:30pm to 7:30pm beginning May 14 and ending June 18.

Enjoy a night out at our Kick-off to Summer Concert! On Saturday, June 20, grab your friends and family for a full night of live entertainment from Newfoundland’s latest and greatest, The Salt Beef Junkies, Kitchinparti, and The Navigators. And it’s all happening at the Paradise Double Ice Complex, Score Arena. Doors open at 7:00 p.m. with the Salt Beef Junkies kicking off the first set at 7:45 p.m., followed by KitchinParti at 9:00 p.m. and The Navigators at 10:15 p.m. This is a 19+ event with bar service. Tickets are available online for $30 (tax included) starting at noon on Wednesday, May 20 through the Recreation Portal. Each general admission ticket includes access to both the floor area and stadium seating. Start the concert season with the music you know from the bands you love!

For this class, you start with Hatha, which is a flow, but we hold balance poses for longer time 30 - 45 seconds and then end the class with yin where we can hold poses from 2 - 5 minutes (bolster or pillow recommended for yin portion). Its work ended with ease. Time: Wednesday 12:05pm Instructor: Trevor Penney Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes & own body weight. Time: Monday 9:30 a.m. Instructor: Debi C

For this class, there will be a steady movement and flow, sweaty and high energy so bolsters won't be needed. Time: Monday 12:05 p.m. Instructor: Trevor Penney Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels. Time: Monday 10:15 a.m. Cost: $36 Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

Join your little one for an epic journey of discovery with our program, "Mud Pies and High Fives!" Together, you'll be whisked away into a world of sensory play, where you'll bond over fun activities and learn new things along the way. Every week, we'll explore a new theme, sparking imagination and learning through play.

Parent & Tot - Mondays 10:45am-11:15am Leisure Pool April 13th - June 8th (no lessons May 18th) (3 months - 36 months) Participants will be led in age-appropriate activities with their infant/toddler. NOTE: One adult must get in the pool with child during these lessons.

Parent & Tot - Thursdays 10:45am-11:15am Leisure Pool April 16th - June 11th (3 months - 36 months) Participants will be led in age-appropriate activities with their infant/toddler. NOTE: One adult must get in the pool with child during these lessons.

Parent & Tot - Wednesdays 10:45am-11:15am Leisure Pool April 15th - June 10th (3 months - 36 months) Participants will be led in age-appropriate activities with their infant/toddler. NOTE: One adult must get in the pool with child during these lessons.

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast! Thursdays 10:30 a.m. - 12:00 p.m. Program Duration: April 16th - June 18th Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium) Admission: $25 per person

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast! Thursdays 8:45 a.m. - 10:15 a.m. Program Duration: April 16th - June 18th Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium) Admission: $25 per person

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast! Tuesdays 8:45 a.m. – 10:15 a.m. Program Duration: April 14th - June 16th Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium) Admission: $25 per person

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast! Tuesdays 10:30 a.m. - 12:00 p.m. Program Duration: April 14th - June 16th Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium) Admission: $25 per person

Move over, baseball! There's a new MVP in town, and it's called Pickleball! This paddleball game has the best aspects of tennis, badminton, and table tennis and is the fastest growing sport in North America. It's a low-impact way to stay active and have a blast! You can team up with a buddy or play doubles with four players. So, grab your crew, and let's get pickling! With our four courts available for each time slot, we're thrilled to offer pickleball court rentals. Schedule: Sunday 4:00 p.m. - 4:50 p.m. 5:00 p.m. - 5:50 p.m. 6:00 p.m. - 6:50 p.m. Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium) Admission: $12 per court

Preschool 1 - Saturdays 11:50am-12:20pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 1 - Saturdays 2:55-3:25pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 1 - Tuesdays 5:00pm-5:30pm April 7th - June 9th (10 Weeks) Leisure Pool Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2 - Saturdays 12:25-12:55pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 2: These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a Personal Flotation Device. They'll submerge and exhale underwater. While wearing a Personal Flotation Device they'll glide on their front and back.

Preschool 2 - Tuesdays 5:35pm-6:05pm April 7th - June 9th (10 Weeks) Leisure Pool Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. They'll also glide on their front and back wearing a lifejacket.

Preschool 3 - Saturdays 1:00-1:30pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

Preschool 3 - Tuesdays 6:10-6:40pm April 7th - June 9th (10 Weeks) Leisure Pool Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

Preschool 4 - Saturdays 1:45-2:15pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They'll do side roll entries and open their eyes underwater. They'll master a short (3-5 m) swim on their front and gliding and kicking on their side.

Preschool 5 - Saturdays 1:45-2:15pm April 11th - June 13th (10 Weeks) Leisure Pool Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They'll work on longer front and back crawl swims, interval training and get a giggle out of whip kick.

All Ages Public Swim for Paradise Residents at the CBS Pool! 1:45pm Please read the following: **Please ensure you register each family member who will be attending, as capacity is determined by the number of registrants.** If you are unable to attend, kindly remove your registration so others who may be waitlisted can attend. Registration is for Paradise residents only. Registrants who are not Paradise residents may be removed upon registration. All children 8 years and younger are required to be accompanied by a parent/guardian. A parent/guardian is required for three children, 8 years and younger, at the same time.

Canadian Swim Patrol - Ranger Tuesdays 7:10pm-7:55pm April 7th-June-9th (10 Weeks) $70 per swimmer

This grounding Yin practice invites you into long-held, supported shapes that ease you into the deeper layers of the body—where fascia, ligaments, and tendons gently respond to time and stillness. As you soften, space opens, breath deepens, the mind quiets, and the heart lets go of its grip. Leaves you feeling spacious, grounded, and more open from within. Time: Saturday 5:30 p.m. Instructor: Trevor Penney Location: Paradise Double Ice Complex (Resource Room B)

Canadian Swim Patrol - Rookie Tuesdays 7:10pm-7:55pm April 7th-June-9th (10 Weeks) $70 per swimmer

SprocKids program is an 8-week program that practises bike riding skills. The program is a multi-tired approach, designed to provide participants with the opportunity to experience success no matter what their riding skill level. The art of riding is broken down into smaller skills, where each new skill builds on a previous skill. Through the sport of cycling, youth develop a strong sense of self esteem by discovering and building on potential within themselves. This program is designed for children who can independently and confidently ride a bike and ride for 30-45 minutes consistently. Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The age groups are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department via email ([email protected]) to discuss. Schedule: Wednesday 4:00 p.m. - 5:30 p.m. Program Duration: May 6th - June 24 Location: Paradise Park and nearby trails Admission: $25 per person Registration: Registration begins on April 21 at 1:00 p.m for Paradise residents and on April 23 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

SprocKids program is an 8-week program that practises bike riding skills. The program is a multi-tired approach, designed to provide participants with the opportunity to experience success no matter what their riding skill level. The art of riding is broken down into smaller skills, where each new skill builds on a previous skill. Through the sport of cycling, youth develop a strong sense of self esteem by discovering and building on potential within themselves. This program is designed for children who can independently and confidently ride a bike and ride for 30-45 minutes consistently. Note: Participants will need to bring their own bikes and helmets that are ready for use. (I.E bike is in working condition, helmet is properly fitted, etc.) The age groups are a guideline, if your child is outside this age group and you feel they would fit this group, please reach out to the Recreation Department via email ([email protected]) to discuss. Schedule: Tuesdays 5:00 p.m. - 6:30 p.m. Program Duration: July 7 - August 25 (8 Weeks) Meeting Location: Paradise Double Ice Complex - Green Space (Next to Main Entrance) Admission: $25 per person Registration: Registration begins on June 23 at 1:00 p.m for Paradise residents and on June 25 at 1:00 p.m. for non-residents. To sign up, visit the Town's Recreation Portal.

Canadian Swim Patrol - Star Tuesdays 7:10pm-7:55pm April 7th-June-9th (10 Weeks) $70 per swimmer

Swimmer 1 - Saturdays 1:00-1:30pm (A) Main Pool - 30 Minutes 10 Weeks - April 11th to June 13th Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back.

Swimmer 1 - Saturdays 1:00-1:30pm (B) Main Pool - 30 Minutes 10 Weeks - April 11th to June 13th Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back.

Swimmer 1 - Saturdays 11:50am-12:20pm Main Pool - 30 Minutes 10 Weeks - April 11th - June 13th Swimmer 1 These beginners will become comfortable jumping into water with and without a Personal Flotation Device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back

Swimmer 1 - Saturdays 11:50am-12:20pm Main Pool - 30 Minutes 10 Weeks - April 11th - June 13th Swimmer 1 These beginners will become comfortable jumping into water with and without a Personal Flotation Device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back

Swimmer 1 - Saturdays 2:50-3:20pm Main Pool - 30 Minutes 10 Weeks - April 11th to June 13th Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back.

Tuesdays 5:00-5:30pm April 7th - June 9th (10 Weeks) Main Pool These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back.

Swimmer 2 - Saturdays 12:25-12:55pm Main Pool - 30 Minutes 10 Weeks - April 11th - June 13th Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training.

Swimmer 2 - Saturdays 2:50-3:20pm Main Pool - 30 Minutes 10 Weeks - April 11th to June 13th Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training.

Tuesdays 5:35-6:05pm April 7th - June 9th (10 Weeks) Main Pool These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training.

Tuesdays 6:10-6:55pm April 7th - June 9th (10 Weeks) Main Pool Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl, 10 m of whip kick, and increased flutter kick interval training.

Swimmer 4 - 2:00-2:45pm 45 Minutes - Main Pool 10 Weeks - April 11th to June 13th Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Swimmer 5 - 2:00-2:45pm 45 Minutes - Main Pool 10 Weeks - April 11th to June 13th Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl and 4 x 15 m breaststroke.

Tuesdays 7:10-7:55pm April 7th - June 9th (10 Weeks) Main Pool Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.

The Gentle Reset is a new 10-week community cohort designed to support the physical, mental, emotional and social recovery of new caregivers during the critical “fourth trimester” and beyond. This program is a fun approach to wellness with participation and resources from certified specialists including a postpartum doula, board-certified music therapist, postnatal yoga instructor, and recreation practitioners, as well as community activities for staying active with your little one! Wellness areas that are included within this cohort are: physical recovery and movement, social connection, mental and emotional health, nutritional support, attachment and baby bonding, life transitions, and self care & leisure. $10 per 10 week cohort (includes baby and caregiver) Wednesdays starting April 1st for 10-week cohort (9:30am unless otherwise communicated) Registration: March 23rd Paradise Residents at 12:00 p.m. & March 24th – Non-Paradise Residents at 12:00 p.m. Funding and support obtained from Wellness Coalition – Avalon East for this project. If you have any questions, accessibility or dietary specifications, please email [email protected] once you've registered!

Hop on the saddle for a high-energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints, and other drills all set to energizing music! Instructor: Michelle Class: 6:00pm Location: Fitness Studio, Paradise Double Ice Complex 9 Week Session

Hop on the saddle for a high-energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints, and other drills all set to energizing music! Instructor: Michelle Class: 6:00pm Location: Fitness Studio, Paradise Double Ice Complex 9 weeks

For this class, there will be a steady movement and flow, sweaty and high energy so bolsters won't be needed. Time: Tuesday 12:05 p.m. Instructor: Trevor Penney Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

The Town of Paradise, in partnership with Ultimate NL, is offering a free Ultimate Frisbee “Try-It” Clinic. Participants are invited to learn more about the sport or give it a try with guidance from Ultimate NL staff. The program will take place at the Paradise Double Ice Complex, Score Arena - Indoor Turf. Sunday July 5th from 6:00pm-7:00pm Ages 10-17 years Registration Open June 23rd at 1:00pm for Paradise residents and June 25th at 1:00pm for non-residents Indoor Shoes Required

An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes & own body weight. Time: Wed 9:30 a.m. Instructor: Debi C

Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels. Time: Wednesday 10:15 a.m. Cost: $36 Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

For this class, you start with Hatha, which is a flow, but we hold balance poses for longer time 30 - 45 seconds and then end the class with yin where we can hold poses from 2 - 5 minutes (bolster or pillow recommended for yin portion). Its work ended with ease. Time: Thursday 5:10 p.m. Instructor: Trevor Penney Session Length: 9 Weeks Location: Paradise Double Ice Complex (Resource Room B)

The Town of Paradise is pleased to partner with the Newfoundland and Labrador Volleyball Association (NLVA) to offer an introductory program for beach volleyball. Over the course of 6 weeks, participants will learn the fundamentals of beach volleyball in a fun, supportive, and non-competitive environment. Try your hand at beach volleyball on the Town's beautiful Canada Games Beach Volley Legacy Courts Participants are recommended to wear eye protection/sunglasses. Program Length: Mondays - July 6th - August 17th (excluding July 27th) Program Time: 10am-12pm Location: Canada Games Beach Volleyball Courts - Paradise Park Ages: 12-17 Registration opens on June 23rd at 1pm for Paradise residents and June 25th at 1pm for non-residents